At Sustain Fitness, we offer 1:2:1 personal training to help you achieve your fitness goals.

Each session is individually tailored to you; to your fitness level and goal, offering personalised workout plans with dedicated attention and motivation. Whatever your goal, whether it's weight loss, building muscle, enhancing overall fitness or improving your enjoyment of life, we are here to help you reach exceptional results, and to sustain them within your everyday routine.

If you’re recovering from an injury or looking to prevent them, one of our areas of expertise is specialised rehabilitation and prehabilitation.

Following a consultation to understand your injury  history; we create personalised plans to address existing injuries and strengthen vulnerable areas, using therapeutic exercises, strength training, and flexibility routines to restore mobility, alleviate pain, and enhance physical resilience.

Unlock your athletic potential with our high performance training programs aimed at helping you be the best you can be.

Designed to enhance strength, speed, agility, and endurance; these intensive, science-backed workouts push your limits and improve performance, helping you achieve new levels of fitness excellence.

Want to enhance your sport? Our sports-specific training programs are designed around your individual sport to elevate your game.

Focused on enhancing speed, power, agility, and balance, our targeted workouts and drills will bring you to the peak of physical fitness, allowing your skills to shine through & translating to direct success on the sports field.